"A serving size of peanut butter is 2 tablespoons, and while peanut butter does offer protein and healthy fat, it can add up quickly in calories, which can potentially contribute to unwanted.. There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot. Common serving sizes: Serving Size Calories; 1 tbsp: 94: 100 g: 588: Related types of Peanut Butter: Smooth Peanut Butter (with Salt) Chunky Peanut Butter (with Salt) Reduced Fat Peanut Butter:
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√99以上 one tablespoon of peanut butter has a mass of 16g 297960How much is 1 tablespoon of
Calories in Peanut Butter 1 tbsp, 1 tsp, 1 cup
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Most of the antioxidants are located in peanut skin (14, 15). That said, peanut kernels still include: p-Coumaric acid. This polyphenol is one of the main antioxidants in peanuts (13, 16.. Monounsaturated Fat 4.5g. Cholesterol 0mg 0%. Sodium 59mg 3%. Total Carbohydrates 3.6g 1%. Dietary Fiber 1.4g 5%. Sugars 0.8g. Protein 4.1g. Potassium 107.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
