Best for heart health: Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract. Best for immune health: Nordic Naturals Ultimate Omega. Best for hair health: Briogeo B. Well.. Many studies documenting the benefits of omega-3s have been conducted with supplemental daily dosages between 2 and 5 grams of EPA and DHA, more than you could get in 2 servings of fish a week.
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Fish are the best sources of healthy omega-3 fatty acids, particularly herring, wild salmon and bluefin tuna.. For most people, DHA and EPA are the best ways to get omega-3s, says Taylor... Omega-3 fatty acids and fetal development. Maternal nutrition guidelines have always stressed a diet including sufficient caloric and protein requirements, but recently fatty acids have also been deemed important ().This is partially due to the fact that EPA and DHA supplementation during pregnancy has been associated with multiple benefits for the infant (Table 1).
